For years society has told your period is painful, you're just hormonal and so of course you'll have a fit of sadness or anger once a month, that's the way it is, suck it up and deal.  

But you aren't meant to be in so much pain, it's not normal and it doesn't have to be that way.

Your menstrual cycle is a hormonal cycle and so it influences everything from sleep, to mood, to brain functions, to digestion, and sleep.

Live According to Your Cycle is a comprehensive guide to your menstrual cycle and how to live a life that honours this cycle to function at your optimal health.

By making small shifts in the way you nourish yourself you will give your body exactly what it's asking for in each moment to improve your health and vitality, eliminate pain around your period, and stop pms mood swings.

In 3 menstrual cycles or less you will:

• eat and move for your cycle to feel amazing in your body no matter what day of the month it is
• schedule your tasks according to your hormonal dips and peaks so that you easily get more done in less time
• get off the emotional roller coaster to feel the way you want to feel and live a life you love

When you register you will have immediate lifetime access to

•  A PDF guide and workbook with over 15 video trainings to learn your body’s unique needs in every phase of your cycle

• Step by step guide to pin-point exactly what you need to shift in your life to feel balanced

• Charting journal to observe your progress through this journey

• Monthly meal planner so eating for your body type and cycle is simple