Herbal Tea for Cold and Flu

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This Winter Warrior tea isn’t just for cold and flu symptoms, it can be taken to prevent cold and flu and help with that lingering cough. 

Ingredients:

- Schisandra Berries: this is a wonderful adaptogen, which is a herb for general well-being. They also help with building overall immunity. 

- Licorice Root: licorice root is often used for coughs and colds, so it is perfect for this herbal tea.

- Elderberries: elderberries are a wonderful cough and cold remedy. They can be used in Elderberry Syrup, which is another amazing herbal remedy for coughs. 

- Wild Cherry Bark

- Cinnamon: Cinnamon is wonderful for warding off colds.

To make the tea, throw all the ingredients into a pot of water and bring it to a boil. Then, reduce and let it simmer for about 10 minutes. Strain it and add some honey. Make this 1-2 times a day. You can buy the products here.