Black pepper is a powerful herb that can help kickstart your metabolism. Black pepper contains a compound called piperine, which is what gives black pepper such a pungent taste and aroma. Piperine has been shown to have various health benefits, including its ability to stimulate the digestive system and increase metabolism.

One way that piperine helps kickstart your metabolism is by increasing thermogenesis, which is the process of when your body generates heat and burns calories. Studies have shown that piperine can increase thermogenesis by increasing the activity of certain enzymes and altering the expression of genes involved in metabolism.

Piperine also helps improve nutrient absorption in the gut, which can support healthy digestion and metabolism. By enhancing the bioavailability of nutrients, piperine helps your body more effectively use the calories you consume and reduce the risk of nutrient deficiencies that can slow down your metabolism.

Black pepper can be used to...

Curcumin is a compound found in turmeric, which is commonly used for cooking. Curcumin has many health benefits.

Studies have shown that curcumin can improve memory and cognitive function for people with mild cognitive impairment, which is a condition that precedes the development of Alzheimer's disease. Curcumin has also been shown to reduce stress and inflammation, which can contribute to memory loss and cognitive decline.

Curcumin also helps improve memory by producing more of a protein called brain-derived neurotrophic factor, or BDNF. BDNF is essential for the growth and survival of neurons, and a decrease in BDNF levels has been linked to memory loss and other cognitive impairments. 

The best way to consume turmeric is through golden milk. You can learn more about how to make it here. 

Get glowing, flawless skin with this simple, easy, at-home face mask. 

To make it:

- 1/3 tablespoon of turmeric

- 2/3 tablespoon of chickpea flower

- juice from 1/4 lemon

- whole milk (to form a paste)

- a few drops of mustard oil in colder seasons

- mix and apply to dry and clean skin

- once the mask feels dry, rinse it off. Be careful not to keep it on for too long as it can stain your face, I would recommend 15 minutes or so.

Turmeric and chickpea flour are both known for their skin benefits, and are commonly used in homemade skincare remedies.

Turmeric has anti-inflammatory and antioxidant properties. It helps brighten the skin and reduce dark spots and has antibacterial and antimicrobial properties, which can help combat acne and other skin issues. Turmeric is often used in facial masks and scrubs, and can be combined with other natural ingredients such as honey, yogurt, or coconut oil.

Chickpea flour, also known as gram flour, is a natural exfoliant and is often used in...

Asafoetida is a resinous gum derived from the roots of the Ferula plant. It has been traditionally used in Ayurvedic and Middle Eastern medicine as a digestive aid. Here are some ways in which asafoetida may help with digestion:

1. Relieves flatulence: Asafoetida has anti flatulent properties, which means that it can help relieve gas and bloating. It contains compounds that help to break down complex carbohydrates and reduce the production of gas in the gut.

2. Stimulates digestive enzymes: Asafoetida stimulates the production of digestive enzymes such as amylase, lipase, and protease. These enzymes help to break down food into smaller molecules that can be easily absorbed by the body.

3. Anti-inflammatory properties: Asafoetida has anti-inflammatory properties that can help to reduce inflammation in the gut. Inflammation can interfere with digestion and cause discomfort.

4. Anti-spasmodic properties: Asafoetida has anti-spasmodic properties that can help to relax the smooth...