Difficulty Digesting Dairy? Try Drinking Non-Homogenized Milk

May 24, 2023

It can be difficult to find a milk alternative for people who have trouble digesting dairy, but non-homogenized milk can be a good option for people who still want to enjoy dairy without the digestive discomfort. 

Non-homogenized milk is milk that has not undergone the homogenization process, which is a mechanical process that breaks up the fat in the milk into smaller particles so that they remain evenly dispersed in the milk. Homogenized milk has a consistent, smooth texture and appearance, but non-homogenized milk separates into cream and milk layers, along with chunks of fat.

Non-homogenized milk is can be easier to digest than homogenized milk. For people with dairy digestion issues, this can be very beneficial. The reason it is easier to digest is because the non-homogenized milk is not broken down into as small particles as it is in the homogenized milk. The fat particles in non-homogenized milk are bigger and more easily digested, which is what reduces the digestive...

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Stop the Inflammatory Effects of Dairy

Feb 14, 2023

Cardamom is a digestive aid that improves the digestion of dairy products. It helps soothe the digestive system and relieve symptoms of digestive discomfort, such as bloating, gas, and indigestion caused by dairy. 

Dairy can be difficult for some people to digest because it's a heavy and mucus-forming food. This can lead to the buildup of Ama, which is a toxic substance that can cause digestive issues. Cardamom helps break down Ama and improve the overall digestion of dairy.

Cardamom works by increasing the production of digestive enzymes, which are essential for breaking down food and absorbing nutrients. The essential oils in cardamom have antimicrobial and antispasmodic properties, which stops bacteria from growing and causing diseases, helps to reduce inflammation and soothes the digestive system.

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