Black pepper is a powerful herb that can help kickstart your metabolism. Black pepper contains a compound called piperine, which is what gives black pepper such a pungent taste and aroma. Piperine has been shown to have various health benefits, including its ability to stimulate the digestive system and increase metabolism.

One way that piperine helps kickstart your metabolism is by increasing thermogenesis, which is the process of when your body generates heat and burns calories. Studies have shown that piperine can increase thermogenesis by increasing the activity of certain enzymes and altering the expression of genes involved in metabolism.

Piperine also helps improve nutrient absorption in the gut, which can support healthy digestion and metabolism. By enhancing the bioavailability of nutrients, piperine helps your body more effectively use the calories you consume and reduce the risk of nutrient deficiencies that can slow down your metabolism.

Black pepper can be used to...

It can be difficult to find a milk alternative for people who have trouble digesting dairy, but non-homogenized milk can be a good option for people who still want to enjoy dairy without the digestive discomfort. 

Non-homogenized milk is milk that has not undergone the homogenization process, which is a mechanical process that breaks up the fat in the milk into smaller particles so that they remain evenly dispersed in the milk. Homogenized milk has a consistent, smooth texture and appearance, but non-homogenized milk separates into cream and milk layers, along with chunks of fat.

Non-homogenized milk is can be easier to digest than homogenized milk. For people with dairy digestion issues, this can be very beneficial. The reason it is easier to digest is because the non-homogenized milk is not broken down into as small particles as it is in the homogenized milk. The fat particles in non-homogenized milk are bigger and more easily digested, which is what reduces the digestive...