Golden milk, also known as turmeric milk, is made by mixing non-homogenized cows milk with turmeric and cardamom. You can also add any other herbs you'd like.  Turmeric is not very easily absorbed through digestion, however the bacteria in the cows milk line the gut making it easier to absorb.   Adding cardamom and warming the milk reduces the inflammation caused by dairy. 

Some of the benefits of turmeric and curcumin include:

1. Anti-inflammatory properties: Curcumin has potent anti-inflammatory effects, making it a useful ingredient for managing conditions such as arthritis and digestive issues.

2. Antioxidant benefits: Curcumin has strong antioxidant properties, which can help to protect cells from damage and reduce the risk of chronic diseases.

3. Cognitive function: Studies have shown that Curcumin may improve cognitive function, particularly in older adults.

4. Heart health: Curcumin has been shown to have a positive impact on heart health, reducing the risk...

Curcumin is a compound found in turmeric, which is commonly used for cooking. Curcumin has many health benefits.

Studies have shown that curcumin can improve memory and cognitive function for people with mild cognitive impairment, which is a condition that precedes the development of Alzheimer's disease. Curcumin has also been shown to reduce stress and inflammation, which can contribute to memory loss and cognitive decline.

Curcumin also helps improve memory by producing more of a protein called brain-derived neurotrophic factor, or BDNF. BDNF is essential for the growth and survival of neurons, and a decrease in BDNF levels has been linked to memory loss and other cognitive impairments. 

The best way to consume turmeric is through golden milk. You can learn more about how to make it here.