Black pepper is a powerful herb that can help kickstart your metabolism. Black pepper contains a compound called piperine, which is what gives black pepper such a pungent taste and aroma. Piperine has been shown to have various health benefits, including its ability to stimulate the digestive system and increase metabolism.

One way that piperine helps kickstart your metabolism is by increasing thermogenesis, which is the process of when your body generates heat and burns calories. Studies have shown that piperine can increase thermogenesis by increasing the activity of certain enzymes and altering the expression of genes involved in metabolism.

Piperine also helps improve nutrient absorption in the gut, which can support healthy digestion and metabolism. By enhancing the bioavailability of nutrients, piperine helps your body more effectively use the calories you consume and reduce the risk of nutrient deficiencies that can slow down your metabolism.

Black pepper can be used to...

Coriander is used on many different foods and added for it's flavour. Coriander is believed to bind to heavy metals and facilitate their removal from the body. It is also considered to be a digestive aid and to help lower blood sugar levels. It's an antioxidant and anti-inflammatory which means that it protects your body against celluar damage and slows down aging. 

You can put Coriander on almost anything. Not only does it add a delicious flavour, but it has plenty of health benefits as well. 

Download my recipe for coriander mint chutney

The reason you experience indigestion, discomfort after eating, and food intolerances is because your digestive system rarely gets the break it needs to rejuvenate.

When you take a few days off and allow your digestive organs to replenish, you body cleanses itself.

It’s a bit like going on vacation, to let your mind recharge.  

No need for harsh detoxes, complete fasting or anything extreme.

A simple kitchari cleanse for a few days does the trick without depriving your body of essential nutrients!  

After the cleanse you’ll find yourself feeling lighter, and more energized, as your gut bacteria replenishes itself.   Not only that, many of my clients have found their food intolerances disappear completely….

“I needed to call and tell you I ate Pizza!!  Cheese and gluten, no problem after doing this cleanse!!!!  I’m shocked “ - Alison

The best part about this cleanse is that the ingredients are simple and you can prepare...

Asafoetida is a resinous gum derived from the roots of the Ferula plant. It has been traditionally used in Ayurvedic and Middle Eastern medicine as a digestive aid. Here are some ways in which asafoetida may help with digestion:

1. Relieves flatulence: Asafoetida has anti flatulent properties, which means that it can help relieve gas and bloating. It contains compounds that help to break down complex carbohydrates and reduce the production of gas in the gut.

2. Stimulates digestive enzymes: Asafoetida stimulates the production of digestive enzymes such as amylase, lipase, and protease. These enzymes help to break down food into smaller molecules that can be easily absorbed by the body.

3. Anti-inflammatory properties: Asafoetida has anti-inflammatory properties that can help to reduce inflammation in the gut. Inflammation can interfere with digestion and cause discomfort.

4. Anti-spasmodic properties: Asafoetida has anti-spasmodic properties that can help to relax the smooth...