Reenee Khanna Manifestation Coach

Immune Support All Winter Long with Fire Cider

Jan 09, 2023

Fire cider is a traditional folk remedy to keep the body warm in the winter months to support immunity and help ward off colds and viruses. You can easily make this at home by soaking warming foods and herbs in apple cider vinegar for 4 weeks. Strain, add some honey to sweeten, and take 2 tablespoons every day. Here’s what I put in mine: garlic, horseradish, onion, ginger, lemon, apple cider vinegar, thyme, oregano, lemon, cayenne, shisandra berries and rosemary.

You can buy the ingredients here

Best Natural Remedy for Coughs

Jan 05, 2022

Elderberry is one of the most commonly used medicinal plants in the world.

A lot of people love it because it's full of antioxidants and vitamin C. It's probably what makes it so good at helping to ward off colds and flu and viruses. Based on vitro studies, an elderberry extract can destroy up to ten different strains of the flu virus.

In ancient days, the whole tree was viewed as a medicine chest in itself and the leaves were used a lot for sprains and bruises.

Meanwhile, an elderflower was used for chest infections and any kind of infections.

In general, plants grow where they are needed.

Elderberry actually grows all across North America so it's a wonderful staple. It's something I always keep on hand in my medicine chest either the dried berries. I'm constantly making elderberry syrup and making sure I have it in the fridge at all times

I made a vlog on elderberry syrup as this is one of my favourite remedies of all time.

It’s a great way to...

Detox Tea For Indigestion

Jan 03, 2022

This Detox Tea recipe that I'll be sharing with you is full of carminatives. It is great for soothing and cleansing the digestive tract.

Ingredients:

¼ teaspoon whole cumin seeds
½ teaspoon whole coriander seeds
½ teaspoon whole fennel seeds
One inch of fresh ginger root (if you are a pitta type you might want to avoid if it is creating excess heat)

Preparation:

Boil 4 cups of water, add ingredients, remove from heat.
Steep covered for 10 minutes.
Strain and keep in a thermos to drink throughout the day.
If the tea feels too strong or light you can adjust the herbs according to your taste.

Click here to grab a copy of the Detox Tea Recipes.