Get all the Ingredients Here: 

This Winter Warrior tea isn’t just for cold and flu symptoms, it can be taken to prevent cold and flu and help with that lingering cough. 

Ingredients:

- Schisandra Berries: this is a wonderful adaptogen, which is a herb for general well-being. They also help with building overall immunity. 

- Licorice Root: licorice root is often used for coughs and colds, so it is perfect for this herbal tea.

- Elderberries: elderberries are a wonderful cough and cold remedy. They can be used in Elderberry Syrup, which is another amazing herbal remedy for coughs. 

- Wild Cherry Bark

- Cinnamon: Cinnamon is wonderful for warding off colds.

To make the tea, throw all the ingredients into a pot of water and bring it to a boil. Then, reduce and let it simmer for about 10 minutes. Strain it and add some honey. Make this 1-2 times a day. You can buy the products here.

Get all the ingredients for this hair mask:  https://bit.ly/yogurthairmask

Hair loss and greying can generally be an indicator of excess vata or pitta in the system. So you want to use things that are cooling and moisturizing. Here’s what I’m putting in my hair mask these days.

To make it (watch the video for portions) :

1. Put some aloe gel into yogurt

2. Add rose water

3. Add oil. I like to use olive oil but you can also use coconut oil and avocado oil

4. Add some shikaki, brahmi and neem

5. Mix it and put it in your hair!

I use this 2-3 times a week for at least 30 minutes (but usually ends up being a couple hours). No need for a hair conditioner anymore!  

Cardamom is a digestive aid that improves the digestion of dairy products. It helps soothe the digestive system and relieve symptoms of digestive discomfort, such as bloating, gas, and indigestion caused by dairy. 

Dairy can be difficult for some people to digest because it's a heavy and mucus-forming food. This can lead to the buildup of Ama, which is a toxic substance that can cause digestive issues. Cardamom helps break down Ama and improve the overall digestion of dairy.

Cardamom works by increasing the production of digestive enzymes, which are essential for breaking down food and absorbing nutrients. The essential oils in cardamom have antimicrobial and antispasmodic properties, which stops bacteria from growing and causing diseases, helps to reduce inflammation and soothes the digestive system.

Want healthier hair naturally? Here is my favourite essential oil remedy for thicker hair the prevents hair loss and hair fall. It contains essential oils that stimulate and moisturize the scalp.

Winter is a very dry season, your hair starts to become dry and brittle, so it falls out and becomes thin. This hair oil is the perfect thing to combat the dryness of winter. 

Start by choosing a carrier oil. I like to use jojoba oil, but you can use aragon oil, castor oil, grapeseed oil, olive oil. Experiment and see which oil works best with your scalp.

Next, add some essential oils that stimulate the scalp. Some of my favourites are:

- Peppermint. Peppermint is a wonderful stimulant for the scalp, it helps treat dandruff, and reduces inflammation. 

- Grapefruit. Grapefruit is also a great stimulant, and smells really good as well. 

- Lavender. Lavender has many benefits, it treats dandruff and moisturizes the scalp. It has also been proven to increase the number of hair...

Saffron is a spice derived from the Crocus sativus flower and is widely used in cooking and traditional medicine. These are some health benefits of Saffron:

1. Antioxidant properties: Saffron is a rich source of antioxidants, which help protect against cellular damage caused by harmful molecules.

2. Improved mood: Saffron has been shown to have anti-depressant effects and can help improve symptoms of depression and anxiety.

3. Improved memory: Saffron can improve memory and cognitive function, particularly in older adults.

4. Improved cardiovascular health: Saffron can help lower blood pressure and improve cholesterol levels, which can help reduce the risk of cardiovascular disease.

5. Anti-inflammatory effects: Saffron has anti-inflammatory properties, which can help reduce inflammation throughout the body and protect against various chronic diseases.

6. Improved digestion: Saffron has been traditionally used to help improve digestive health and reduce symptoms of indigestion and...

Cloves have multiple uses, from adding flavour to providing relief for toothaches! They have amazing health benefits. They are anti-fungal, antiviral, antiseptic, and anti-microbial.

They have been used medicinally in Ayurveda and have also been used to preserve foods and add flavour. What's more, they are analgesic and carminative, so they are a wonderful way to keep the digestive tract healthy. I love to use them in my chai every morning because they are so good for digestion.

Cloves can also be used as a remedy for toothaches. You can hold a clove or apply clove oil on the place where you are having tooth pain. 

To purchase cloves, click here

Sore throats and dry coughs can be incredibly irritating, making it difficult to speak, eat, and get a good night's sleep. Luckily, there are some natural remedies that can help soothe the symptoms and get you feeling better in no time.

One remedy that has been used for centuries is a mixture of honey, turmeric, black pepper, and Ceylon cinnamon. These ingredients are all readily available, and they are known for their potent medicinal properties. Here's how to make the remedy:

Ingredients:

• 1 tablespoon of raw unpasteurized honey
• 1/2 teaspoon of turmeric powder
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of Ceylon cinnamon powder

This remedy helps soothe sore throats and dry coughs due to its antibacterial and anti-inflammatory properties. It eases and moisturizes the throat. Honey is a natural antibacterial agent that helps soothe the throat and reduce inflammation. Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce swelling and protect...

Manifest With Your Period

Your menstrual cycle is a powerful tool of creation, whether to create life on this planet or give birth to your desires!

Manifestation is the process of bringing your desires and goals into reality through positive thoughts, affirmations, and action. While manifestation has become a popular buzzword in recent years, many people are unaware of how it can be influenced by the menstrual cycle. In this video I explain the the connection between manifestation and your menstrual cycle, and how you can use this knowledge to manifest your desires more effectively.

Your menstrual cycle is a natural rhythm that occurs in your body as a result of fluctuating hormone, causing physical and emotional changes. These changes can impact your ability to manifest, and understanding how they work can help you harness their power.

The menstrual cycle is typically divided into four phases: the menstrual phase, the follicular phase, the ovulatory phase, and...

Herb Infused Oil for Dry Skin to Keep Your Skin Soft All Winter.

I love this easy-to-make herb-infused oil for dry skin. This dry skin remedy can be used every night before bed, simply massage into the skin and allow it to soak in all night for soft skin all winter long. Infused with lavender and calendula, I add vitamin E, frankincense essential oil, and sandalwood essential oil to moisturize.

Get everything you need to make this oil:  click here 

This oil will leave your skin feeling soft all winter long. It incorporates folk remedies for dry skin but also herbs that have been proven to moisturize the skin. Start by picking a base oil or carrier oil. Personally, for skin I love using sweet almond oil but some people like olive oil, and coconut oil. You can try different oils and see which one feels the best on your skin. Next, add some dried lavender and lavender is proven to moisturize the skin, some calendula which is excellent for the skin and it's excellent...

In this easy to make chai recipe I share my favourite herbs to add to your chai. Did you know that all these herbs are carminatives? This means they aid in digestion and keeping the digestive tract healthy. Enjoying a cup of chai in the morning is one of my favourite rituals and it's a great way to wake up your digestive system! So try out this authentic chai recipe to start your morning right. 

To make the chai, fill up a cup over halfway with water, and then add milk on top. Pour the mixture into a pot. In a mortar and pestle, crush up some black pepper, cardamom, cloves and cinnamon. Throw the crushed herbs into the pot with the mixture. Add a pinch of dried holy basil, and then some fresh ginger. Turn on the stove, and when the chai is about to boil, add some black tea. Turn the stove down and then back up to a boil. Repeat this several times. Once it is done, strain it and drink it. 

You can find all of the ingredients here