Black pepper is a powerful herb that can help kickstart your metabolism. Black pepper contains a compound called piperine, which is what gives black pepper such a pungent taste and aroma. Piperine has been shown to have various health benefits, including its ability to stimulate the digestive system and increase metabolism.

One way that piperine helps kickstart your metabolism is by increasing thermogenesis, which is the process of when your body generates heat and burns calories. Studies have shown that piperine can increase thermogenesis by increasing the activity of certain enzymes and altering the expression of genes involved in metabolism.

Piperine also helps improve nutrient absorption in the gut, which can support healthy digestion and metabolism. By enhancing the bioavailability of nutrients, piperine helps your body more effectively use the calories you consume and reduce the risk of nutrient deficiencies that can slow down your metabolism.

Black pepper can be used to...

Coriander is used on many different foods and added for it's flavour. Coriander is believed to bind to heavy metals and facilitate their removal from the body. It is also considered to be a digestive aid and to help lower blood sugar levels. It's an antioxidant and anti-inflammatory which means that it protects your body against celluar damage and slows down aging. 

You can put Coriander on almost anything. Not only does it add a delicious flavour, but it has plenty of health benefits as well. 

Download my recipe for coriander mint chutney

A mustard seed pack is a perfect way to clear chest congestion. To make it, grind two tablespoons of mustard seeds and half a cup of flax seeds. Then, add in water until it turns into a paste. Put it on your chest and cover it with a towel and heating pad. 

It can be difficult to find a milk alternative for people who have trouble digesting dairy, but non-homogenized milk can be a good option for people who still want to enjoy dairy without the digestive discomfort. 

Non-homogenized milk is milk that has not undergone the homogenization process, which is a mechanical process that breaks up the fat in the milk into smaller particles so that they remain evenly dispersed in the milk. Homogenized milk has a consistent, smooth texture and appearance, but non-homogenized milk separates into cream and milk layers, along with chunks of fat.

Non-homogenized milk is can be easier to digest than homogenized milk. For people with dairy digestion issues, this can be very beneficial. The reason it is easier to digest is because the non-homogenized milk is not broken down into as small particles as it is in the homogenized milk. The fat particles in non-homogenized milk are bigger and more easily digested, which is what reduces the digestive...

The reason you experience indigestion, discomfort after eating, and food intolerances is because your digestive system rarely gets the break it needs to rejuvenate.

When you take a few days off and allow your digestive organs to replenish, you body cleanses itself.

It’s a bit like going on vacation, to let your mind recharge.  

No need for harsh detoxes, complete fasting or anything extreme.

A simple kitchari cleanse for a few days does the trick without depriving your body of essential nutrients!  

After the cleanse you’ll find yourself feeling lighter, and more energized, as your gut bacteria replenishes itself.   Not only that, many of my clients have found their food intolerances disappear completely….

“I needed to call and tell you I ate Pizza!!  Cheese and gluten, no problem after doing this cleanse!!!!  I’m shocked “ - Alison

The best part about this cleanse is that the ingredients are simple and you can prepare...

Golden milk, also known as turmeric milk, is made by mixing non-homogenized cows milk with turmeric and cardamom. You can also add any other herbs you'd like.  Turmeric is not very easily absorbed through digestion, however the bacteria in the cows milk line the gut making it easier to absorb.   Adding cardamom and warming the milk reduces the inflammation caused by dairy. 

Some of the benefits of turmeric and curcumin include:

1. Anti-inflammatory properties: Curcumin has potent anti-inflammatory effects, making it a useful ingredient for managing conditions such as arthritis and digestive issues.

2. Antioxidant benefits: Curcumin has strong antioxidant properties, which can help to protect cells from damage and reduce the risk of chronic diseases.

3. Cognitive function: Studies have shown that Curcumin may improve cognitive function, particularly in older adults.

4. Heart health: Curcumin has been shown to have a positive impact on heart health, reducing the risk...

Curcumin is a compound found in turmeric, which is commonly used for cooking. Curcumin has many health benefits.

Studies have shown that curcumin can improve memory and cognitive function for people with mild cognitive impairment, which is a condition that precedes the development of Alzheimer's disease. Curcumin has also been shown to reduce stress and inflammation, which can contribute to memory loss and cognitive decline.

Curcumin also helps improve memory by producing more of a protein called brain-derived neurotrophic factor, or BDNF. BDNF is essential for the growth and survival of neurons, and a decrease in BDNF levels has been linked to memory loss and other cognitive impairments. 

The best way to consume turmeric is through golden milk. You can learn more about how to make it here. 

Get glowing, flawless skin with this simple, easy, at-home face mask. 

To make it:

- 1/3 tablespoon of turmeric

- 2/3 tablespoon of chickpea flower

- juice from 1/4 lemon

- whole milk (to form a paste)

- a few drops of mustard oil in colder seasons

- mix and apply to dry and clean skin

- once the mask feels dry, rinse it off. Be careful not to keep it on for too long as it can stain your face, I would recommend 15 minutes or so.

Turmeric and chickpea flour are both known for their skin benefits, and are commonly used in homemade skincare remedies.

Turmeric has anti-inflammatory and antioxidant properties. It helps brighten the skin and reduce dark spots and has antibacterial and antimicrobial properties, which can help combat acne and other skin issues. Turmeric is often used in facial masks and scrubs, and can be combined with other natural ingredients such as honey, yogurt, or coconut oil.

Chickpea flour, also known as gram flour, is a natural exfoliant and is often used in...

Sugar cravings can be a major obstacle for many people when trying to maintain a healthy diet. Not only does sugar taste good, but it also activates the release of dopamine in the brain, providing a temporary feeling of pleasure and reward. Unfortunately, consuming too much sugar can lead to a variety of health problems, including weight gain, increased risk of type 2 diabetes, and even depression.

Luckily, there are some natural remedies that can help reduce sugar cravings. Cinnamon and holy basil, which are also known as tulsi, are two herbs that have been shown to be effective in beating sugar cravings.

Cinnamon is a spice that has been used for centuries for its flavour and health benefits. Not only is cinnamon a natural sweetener, it has been shown to help regulate blood sugar levels. This helps prevent sugar cravings by reducing spikes and dips in blood sugar levels. To stop sugar cravings with cinnamon, try adding it to your coffee, tea, or smoothie. You can also sprinkle...

Asafoetida is a resinous gum derived from the roots of the Ferula plant. It has been traditionally used in Ayurvedic and Middle Eastern medicine as a digestive aid. Here are some ways in which asafoetida may help with digestion:

1. Relieves flatulence: Asafoetida has anti flatulent properties, which means that it can help relieve gas and bloating. It contains compounds that help to break down complex carbohydrates and reduce the production of gas in the gut.

2. Stimulates digestive enzymes: Asafoetida stimulates the production of digestive enzymes such as amylase, lipase, and protease. These enzymes help to break down food into smaller molecules that can be easily absorbed by the body.

3. Anti-inflammatory properties: Asafoetida has anti-inflammatory properties that can help to reduce inflammation in the gut. Inflammation can interfere with digestion and cause discomfort.

4. Anti-spasmodic properties: Asafoetida has anti-spasmodic properties that can help to relax the smooth...